![]() ![]() ![]() Serve the curry with steamed rice and garnish with coriander sprigs. Remove from the heat and squeeze in the lemon juice.Lastly add in the quartered tomatoes and warm through.Simmer for a further 8 minutes or until the sauce has thickened slightly. Cook for 5-6 minutes then add in the coconut milk and season with a pinch of salt. Pour in the tinned tomatoes and chickpeas then bring up to a simmer.Mix in the dry spices and continue to cook for 1-2 minutes to release their oils. Add in the garlic, ginger and chili and cook for 1 minute, or until fragrant.Cook the onions for 4-5 minutes, or until starting to turn golden. Heat the oil in a large frying pan over a medium heat.1 teaspoon each ground cumin, coriander, turmeric, garam masala.1 long red chilli, finely chopped (optional).Serve with Parmesan grated over the top and scatter with basil leaves. Toss the pasta through the Bolognese sauce, adding a little of the reserved pasta water to loosen. Cook the pasta for 10-12 minutes an drain, reserving a little of the pasta water.Simmer for 10-12 minutes, or until the lentils are starting to split and the sauce has reduced and become rich. Pour in the tinned tomatoes, bay leaves, chicken stock and lentils along with a pinch of salt and pepper.Add in the carrots, dried oregano and tomato paste and cook for 2 minutes to cook out the tomato paste.Add the onion and garlic and cook for 2-3 minutes, or until softened. 1 cup (250ml) chicken or vegetable stock.Encourage your family to share their favourites and help with menu planning. That way you can look for favourite ingredients and foods when they go on sale. Serve one batch for dinner, and freeze the other batch in meal-sized portions for another time. If ground beef is on sale, make two batches of lasagna instead of one. ![]() Use it all up by making an extra big pot of soup. Don’t let a big bunch of carrots or celery go to waste. On Tuesday, use the bones to make a chicken soup and toss in any leftover vegetables and rice. If you’re cooking roast chicken with rice and vegetables for Sunday night’s supper, then make chicken sandwiches for Monday’s lunch. Vegetables and fruit are cheaper when they’re in season. Leave the ingredient out or try the recipe with an ingredient that you already have at home. It’s fun to experiment while cooking and you may surprise yourself with the finished dish. How much does that ingredient cost? Does it come in a small or big package? Can you use it in other recipes before it goes bad? It may not be worth the money to buy an ingredient if you are only going to use it once. Some recipes call for a special ingredient that you may not have. Stuffed Cabbage Soup (Stove or Pressure Cooker) 10. Red Lentil Pasta With Lemon Garlic Greens 12. Avoid recipes that need a special ingredient. With that said, here are 15 tasty and cheap dinner recipes for the family to enjoy Contents 15.Try them in soups, stews and salads such as Chicken Bulgur Salad. Grains such as rice, pasta, barley and couscous are inexpensive and can be used in many different recipes. Which ones do you need to use up? Look for recipes that use those foods and ingredients. Look at the expiry dates of the foods and ingredients you already have on hand. Check your pantry, refrigerator and freezer.Here are a few tasty meatless meal recipes: Black Bean Couscous Salad, Egg Bhurji, and Sweet Chili Tofu Stir-fry. Legumes (beans, lentils, dried peas), eggs, tofu, peanut butter and canned fish offer great tasting protein at a good price. Plan at least one meatless meal a week.Check store flyers, newspaper inserts and coupon sites online. You may be surprised at the good buys available. Just be sure to buy and plan for foods that you will actually use so that they don’t go to waste. Plan your meals around foods that are on sale.Decide which recipes you will make for lunch and dinner and make a list of the items that you will need from the grocery store. When you have a plan, you will be less likely to spend money on fast food or convenience meals. Take a look at these tips for easy menu planning. It takes a bit of time, but it will help you save money later. Are you trying to save money on food? If so, start by planning your meals for the next few days or week ahead. ![]()
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